From the category archives:
First, What Is A Raw Food Diet ? A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet. Many wonderful benefits of this type of [...]
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I had the wonderful experience this past weekend of meeting EFT Master Nick Ortner! EFT stands for Emotional Freedom Technique, and it is a wonderful, valuable clearing tool that many people have used to clear the limiting beliefs that are holding them back in their lives. If you don’t know who Nick Ortner is, well [...]
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When it relates to athletes, there a lot of common misconceptions out there about the roles of sugars in grains. Common sense and a lot of advertising copy might tell you that sugars are great for short burst vitality, and grains help you load up on carbohydrates for exercise. But there is a conflict between [...]
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We are coming to the end of our challenge now. I am getting pretty good at throwing a bunch of stuff in a smoothie every morning. I just added the strawberry, mango, papaya frozen fruit mix, as well as all the other healthy ingredients like fiber and Chlorella. By today, I was feeling pretty good. [...]
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This morning I tried to recreate my tasty chocolate/strawberry smoothie from a few days ago, but something didn’t taste quite right. I guess it could be because it was missing the bananas, I’m not sure. I was missing the creamy texture that bananas bring to a smoothie. Unfortunately, I had to ban bananas from my [...]
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