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Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life. Getting in Touch with Yourself You might think that you’re [...]
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This past weekend, I had a juicing training session with my Mother. I gave her my old Jack Lalanne Power Juicer, since I now have a new Green Power Kempo KPE-1304 juicer. Ever since I started juicing, my Mom has been very interested in getting started juicing for herself and my Dad. Since they are [...]
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Everyone knows the benefits of carrot juice. Carrots are chock full of vitamins and phytonutrients, like beta-carotene, Vitamin A, B, E, and many minerals as well. Carrot juicing is especially known for its health benefits. The health benefits of juicing carrots include better eyesight and immunity, stronger bones and teeth, and also great for your [...]
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I found this really great article that talks about the health benefits of juicing. I just cannot let a good article pass me by without sharing it with my readers. I believe sharing content from other blogs or articles is important. It gives other points of view to consider when making informed decisions. Please feel [...]
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You have probably been heard this a thousand times — if you chew your food really well, you will slow down your eating, and subsequently, you will end up eating less. This not only will help you with your weight, but it will also help you with your digestion. I’m sure you have heard that, [...]
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