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How do you know if you are dehydrated or not? Tests show that about 94% of the population is actually dehydrated. Do you drink the recommended amount of water a day? What is the recommended amount of water to drink anyway? What about the kind of water you drink? Is it healthy for you? [...]
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What is the one thing you know all health experts say about the best human diet? More sugar? More meat? No, they always say “eat your vegetables”. They usually encourage such a pattern because it adds nutrients and fiber to the body, and provides many types of natural compounds that fight off disease. If they [...]
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