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When it relates to athletes, there a lot of common misconceptions out there about the roles of sugars in grains. Common sense and a lot of advertising copy might tell you that sugars are great for short burst vitality, and grains help you load up on carbohydrates for exercise. But there is a conflict between [...]
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This morning I tried to recreate my tasty chocolate/strawberry smoothie from a few days ago, but something didn’t taste quite right. I guess it could be because it was missing the bananas, I’m not sure. I was missing the creamy texture that bananas bring to a smoothie. Unfortunately, I had to ban bananas from my [...]
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